SPG Brazilian Jiu jitsu
Learn valuable skills from experienced coaches in very friendly, family oriented gym. Say no to bullying and give your child and yourself the opportunity to learn BJJ & MMA from multiple BJJ World, European & International Champion.
GB BEGINNERS COURSE
BEGINNERS COURSE
WHAT WE OFFER
Our Beginners Program
Adults
Unlock the Potential of Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is more than just a martial art—it's a path to personal growth, physical fitness, mental strength, and social interaction.
At Gracie Barra Dundee, our 12-week beginners course is designed to introduce you to the fundamentals of BJJ, offering a unique blend of skill development and self-improvement.
Course Overview
Phase 1 (Weeks 1-6): Start your journey with smaller, intimate classes led by our skilled instructor, Valentine Duke. You'll learn the foundational techniques of BJJ in a supportive and focused environment.
Classes are held every Tuesday and Thursday at 8:00 PM for 1 hour.
Phase 2 (Weeks 7-12): Progress to the normal adult group, integrating more advanced techniques into your practice.
Classes during this phase are on Monday at 6:30 PM, Wednesday at 7:30 PM, and Friday at 6:30 PM.
A Community of Respect
We pride ourselves on maintaining a respectful and ego-free environment. Our community standards are high, ensuring a positive and supportive atmosphere for all members. To provide personalized attention, we limit the number of participants per course, with a waiting list available for subsequent sessions.
Transformative Results
By the end of the 12 weeks, you'll notice significant improvements not only in your physical condition but also in your overall confidence and well-being. Whether it’s increased strength, speed, or self-esteem, the skills and benefits you gain will extend beyond the mats—positively impacting your work and personal relationships.
Course Start Date:
28th August
Interested in discovering how Brazilian Jiu-Jitsu can change your life?
Join our next 12-week course and experience the transformative power of BJJ at Gracie Barra Dundee. If you find it's not for you, there are no strings attached—you'll still leave stronger, fitter, and more confident.
Ready to elevate your life?
Spaces are limited, so secure your spot today!
BRAZILIAN JIU JITSU
The Benefits
FITNESS
Regular training improves overall physical fitness, including strength, flexibility, and endurance.
MENTAL HEALTH
Martial arts enhance mood and reduce stress, while improving emotional resilience.
SELF DEFENSE
One of the primary reasons many people take up martial arts is to learn self-defense techniques.
DISCIPLINE
Martial arts are steeped in tradition that promotes respect for instructors and peers, fostering a disciplined approach to life.
CONFIDENCE
Martial arts training builds confidence through skill mastery and achievement in a supportive environment.
SOCIAL
Martial arts connect individuals with a community of peers who share similar goals and challenges, enhancing camaraderie and support.
STRESS RELIEF
Physical activity, including martial arts, is a great way to relieve stress and manage anxiety.
STILL NOT SURE?
Frequently Asked Questions
Do I need to be fit?
No! It might help you if you are, however a lot of people use BJJ as their method of going from unfit to fit.
Can I wear my Gi from my old club?
No, we have a very strict uniform policy which ensures top quality across the team. Every team member is treated equally regardless of age, sex, ability etc.
How many classes can I attend per week?
Depends on your membership really.
Kids: 2x p/w
GBF: 3xp/w
GB: Up to 12 if you're up for it!
Do I need to commit to a certain amount of time??
No, you can cancel your membership at any point. NO admin charges, NO penalty charges, nothing.
Do we do No-Gi?
Yes we have multiple No-Gi sessions every week, once you achieve 3 stripes on your belt you'll get access to our No-Gi sessions.
How much do the gradings cost?
Nothing! Unless we are hosting a seminar, in which case we usually charge a small fee to cover the costs. For example, the kids are graded every month and we never charge for this.
Coach Val
