SPG Brazilian Jiu jitsu
Learn valuable skills from experienced coaches in very friendly, family oriented gym. Say no to bullying and give your child and yourself the opportunity to learn BJJ & MMA from multiple BJJ World, European & International Champion.
Brazilian Jiu Jitsu in Dundee
BEGINNERS COURSE
WHAT WE OFFER
Our Sessions
Adults
Build up your strength and confidence with martial arts. We teach the best BJJ system including self defence and leadership skills.
BJJ is a great way to maintain a healthy body and a healthy mind, which are both crucial for physical and personal development.
Meet new people on your way to black belt and progress together.
Kids
The Gracie Barra system encourages self discipline, confidence and fitness in children.
A fun and physical activity that helps children to become positive individuals that understand the importance of being leaders not followers.
Our children’s classes also include Stranger Danger & Bully Proofing strategies.
BRAZILIAN JIU JITSU
The Benefits
FITNESS
Regular training improves overall physical fitness, including strength, flexibility, and endurance.
MENTAL HEALTH
Martial arts enhance mood and reduce stress, while improving emotional resilience.
SELF DEFENSE
One of the primary reasons many people take up martial arts is to learn self-defense techniques.
DISCIPLINE
Martial arts are steeped in tradition that promotes respect for instructors and peers, fostering a disciplined approach to life.
CONFIDENCE
Martial arts training builds confidence through skill mastery and achievement in a supportive environment.
SOCIAL
Martial arts connect individuals with a community of peers who share similar goals and challenges, enhancing camaraderie and support.
STRESS RELIEF
Physical activity, including martial arts, is a great way to relieve stress and manage anxiety.
STILL NOT SURE?
Frequently Asked Questions
Do I need to be fit?
No! It might help you if you are, however a lot of people use BJJ as their method of going from unfit to fit.
How much is the monthly membership?
£60 for full GB 1+2
£40 for Kids
£30 for GB F only
Can I wear my Gi from my old club?
No, we have a very strict uniform policy which ensures top quality across the team. Every team member is treated equally regardless of age, sex, ability etc.
How many classes can I attend per week?
Depends on your membership really.
Kids: 2x p/w
GBF: 3xp/w
GB: Up to 12 if you're up for it!
Do I need to commit to a certain amount of time??
No, you can cancel your membership at any point. NO admin charges, NO penalty charges, nothing.
Do we do No-Gi?
Yes we have multiple No-Gi sessions every week, once you achieve 3 stripes on your belt you'll get access to our No-Gi sessions.
How much do the gradings cost?
Nothing! Unless we are hosting a seminar, in which case we usually charge a small fee to cover the costs. For example, the kids are graded every month and we never charge for this.
Coach Val
